The Mindful Restlessness of January

The Mindful Restlessness of January

Every January I want to run away.

The holidays were tough. I lost my brother. And a dear woman friend. Both left us way too soon. As I write this, those words cut deep into my soul. My heart cries. My body aches.

In this month that never seems to end, I put myself in unconscious states to weather the tide.

Whether I’m watching a film, sipping a beverage, or just floating through the to-do list of work stuff, I muddle my way through this liminal space. 

Awakening to reality

I wake up way too early. The wee hour forces me to take a step back and ask …. Why?

Why do I consciously step into those places that take me out of my mindful state?

Cultivating a friendship with my darkness

My soul work nudges me to wake up. To pay attention to what is and converse with it and in those acts, find a better ending. Or a more meaningful one. Meanwhile, those unconscious parts of me are in the wings waiting patiently for slivers of light to sparkle through me.

I ponder…can I just point my darkness toward the light?

Must I go down the spiral and be unkind to my body in hopes of nourishing…what,

my brain? Some of the mindless tasks I deem so important?

Early Morning Whispers

It’s 2 a.m. and I’m awakening to my cries for healing, the demand to simply stay present to this state without self-judgment. 

In all my moods of grief, confusion, silliness, I yearn for stillness.

Move toward Fullness

I look out and see the moon in its waxing gibbous phase. It’s working its way to fullness. A reminder to me of where I am. I marvel at how my own journey mirrors the moon phase.

Working my way toward illumination.  No, it’s not brain work.  Like my camera I use to photograph those mindful moments, I open my heart, my soul, to what’s right in front of me.  I open the door to my own cup of approaching fullness.  I feel my heart warming.

How about you? Can you hold your own shadow to the light?  It might just be a step toward a luscious new year.

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