Tag Archives: healing art

The revealing message of my out-of-focus landscape

Liminal.

I discovered this word several years ago and it keeps circling back to me.  It helps me put a name to the fluctuations of my mood and my being. I bend far in one direction, catch myself, reassess, and then shift to another reality.

Liminal.  It comes from the Latin root, limen, which means “threshold.”

For me, it’s the process of being in free float – open and airy, free to be however I wish. There is no negative to my positive.  It just is.  

I treasure the photographs I take “in the liminal.” I admit it’s the work in my computer darkroom that trails me into that abstract arena. My brain takes a side step and my eyes – my vision — are front and center. I’m guided by what my photograph could be as I allow expansion in this ethereal technological space where color goes into all sorts of visionary explosions. Here, in this open field, is where new images surface.

How timely during this pandemic, to be open to new awarenesses, even if they surface in abstract form. I wake up and do a daily body check.  I stretch my physical being to see where pains might surface as I scan my emotional being for heart tugs. As I do this it helps me recalibrate so I can support my mental state through mindful meditation and writing. Then, my brain is fresh for the day.

I am privileged to have my camera as my accomplice during this tumultuous time. When I gaze on this landscape of ocean and trees, I envision all sorts of possibilities. And later in the darkroom, a new form begins to emerge as I react to color and shape, giving birth to a new visual.

My devoted comrades — my tools– my camera and my techno darkroom, work in unison with my inner guidance nudging me to move towards this threshold of an unknown trail.

Truly, I feel transformation in the liminal.

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Onward into the Spring of 2020

Spring during the time of coronavirus.  I find myself with all sorts of mixed thoughts.   I’ve been immersed with work stuff, reorganizing closets, the kitchen, buying a new mop to tackle the floors, Zoom gatherings, webinars, etc.  Here in the 23rd day of “shelter in place” what seems to comfort me the most is sinking into meditation, dancing ever so gently to soothing tunes, walks in the Presidio, and communication with loved ones.

And yes, I take deep breaths as Stephanie Ruhle, anchor on national television, reminds us all to do and to remember that we are all in this together.

I look for small victories.  Walking is such a healing act for me.  Yesterday I laid on green grass off a walking trail.   I let the earth hold me as the sun was drenching me with healing energy.  On another walk in our hood, I photographed David, above, walking into what looked like an abyss.  It was dusk and the sky was a companion of sorts with its lingering colors.  It renewed my hope;  just like the rain showers do by nourishing our lands.

I realize how it’s okay to be in a state of unknowing and to relax my self-judgment.  Whatever I do is okay and as I maintain my own courage during this time I am able to extend my service to others.  I do wellness calls to those in need for The Friendship Line.  The service offers “a friend” to mostly seniors – and anyone mentally or physically handicapped.  I learn so much from my callers. By providing active listening skills to their needs,  I am reminded of my own vulnerabilities.

I remember the wise words from a healer years ago – be brave.  Better yet, be braver.

I’ve held on to that.  Keep moving, pushing, relaxing, just being.  And stretch – not only my body– my mind and heart.  Always there is a new trail that keeps opening me to new vistas, new learnings.  Elizabeth Gilbert said recently –to feel with your heart and cultivate with your brain.

I am new every day.  My camera treks where I do.  Companions all around me.

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Zigzagging into the Roaring 2020s

I photographed this image of myself last June.  It was the day before I suffered a pulmonary embolism. (a blockage in the lungs)  One out of three people dies from embolisms.  Mine peaked in a swollen leg.  I had walked five miles on that day and was feeling fine.  The next day my leg began to swell. 

I wound up in the hospital with a clot in my thigh and, because I had fainted at home, a CT scan revealed a piece of the clot had traveled into an artery in my lungs. 

The docs were miffed.  I was an active person. 

They monitored me and eventually took me off estrogen (hormones) – the power drug for women that helps with skin, joints and brain health.  I was on the medication for 22 years.  One risk was clotting.  The docs halted that medication and six weeks later, while my heart was healthy, my knee became stiff from an old injury and basically collapsed. Rehab began and remains a very slow process.

On that fateful walk, as I approached the word heal on the sidewalk before me, I placed myself into the image and photographed it.   Somewhat of a foreshadowing – being blood red and reflecting my shadow back to me.  I was feeling the impact of the image on my being.  I didn’t question.  I just kept moving.  My body took over from that point. 

I was soon forced to realize the impact of that message.  I made changes.  

I retired my 35-year-PR career and stepped fully into my true calling – my art/my photography.  

I am recalibrating.  I’m anchoring myself into a safe place where I go inward and feel the unsteady essence of who I am and what’s to come.  

Luminous Emptiness.  To quote the Buddhist view…” nothing is permanent or fixed.  The entire world of our experience is constantly appearing and disappearing at every moment.”

My dream, my life, is my work.  I move with mindful physical ease as I greet this new year with camera in hand, and begin to step further into a deeper work full of purpose and service.  I was given this gift of seeing beyond through a lens at age 13.  It’s been patiently waiting for me to fully embrace it.  Respectfully I do now, with gratitude and confidence and uncertainty and unknowing.   I am alone and I am in the community of a family of friends.  I walk ever so gracefully.   

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The Darkness of the Morning

I make my way into the darkness of the morning –  it’s 4:20 am.  I have been writing and writing and writing.

In the darkness of the morning, I feel the aura of the unknown. I welcome its mystery.   I reach for my trusty oh-so-classic, weighted-by-its years laptop.   It sits on a pillow on my lap with blanket and cat bordering me.

Cat duties done. Coffee made.  I am here with my blank palette to spout where I may.

What is this luscious landscape I’ve embraced?

I awaken to the force of this new day as I write my first thoughts.

In the darkness of the morning, there is possibility. There is newness – an untapped potential of whatever I wish.

I gaze at the blackness outside the window.

Dark.

Sip coffee.

Back to writing –

Darkness triggers my mystic. It gives me permission to dive into the parts I treat sometimes as wickedly demonic.   Just write. Let the words be my shelter on this page of a new day.

Again, I look toward the window and notice that the

dark is becoming gray-like.

Coffee is also in the middle ground – lukewarm yet still beckoning me to sip.

I feel my own wholeness in these moments. I am free of judgments and self-critic banter. The page is my partner to this momentary evolution – a discovery trek to acknowledge and articulate the composition of the inside layers of my divine self.

Cat growls.

Time to stretch, meditate, make my daily call to my 94-year-old Mom. We chitchat and talk of nothingness. I treasure her acknowledgment of my voice.  “Hello, Susie.”

The vibration of her voice nestles inside of me.

I hold the sounds of her lingering words ever so gently.

Heartthrobs.  Hands to heart.  Breathe into that feeling of pure mom love.

I know these calls will soon fade.

Just as I know

there will be a new day

every day.

 

 

 

 

 

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The Mighty Sea always changing

The mighty sea always reminds me of beauty and turmoil in my life.  Life’s been bumpy what can I say;  however, it’s surrounded by puffs of grace and so much gratitude.

I pulled this photo out this morning and my heart skipped a beat.  I suppose it always does when I am able to view this kind of image through my camera lens.  It reminds me of the layers of my own life and the need for pauses.  Our self-care is ramped up here in our household to balance out the complexities of everyday life.

What is it about extremes I go to when I slip down the rabbit hole and do the internal scream….”Hold on”…or as Mary Oliver so beautifully articulates….”Mend my life.”   Yeah…that pretty much says it all.  The best part is knowing that the bandaids are close by and at any time I can access my internal garden I’ve tended too so much in the past.

As I edge toward summer I wave goodbye to the windy days of spring and the somewhat unsettling times it has brought me.   I’m an evolving modern elder moving into unknown chapters with glee, expectancy and always…the love of the sea.

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A New Year to Mark

I tend to make intentions rather than resolutions these years.  I do keep the list and reference back and am happy to know I met my challenges and goals and oh sure there are those that fell to the wayside.  That’s okay.  It’s all okay.

A highlight of last year was being trained as a Friendship Line volunteer to answer calls from mostly seniors who basically need a friend on the other end of a line.  I have one amazing 96- year-old-woman who regularly states her wish at this stage of her life is to keep learning and to keep reaching out to make new friends.  She lost several of her best buds last month and I can feel the heaviness of her heart as her voice quivers talking about their treasured times.

And then there’s a young chap making his way through his disability and still holding hope high in each of his days.   He shares his poetry with me.  We laugh together, trade stories and basically feel a human being right there through a telephone.

This year I want to keep showing up and stretching and moving to the rhythm of what is before me and inside of me.  I’d like my art to take a dive into a new layer in my heart perhaps to reveal a hidden landscape.  Wonders abound.  It is a New Year.   

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Shifting days temper my moods

I realize just as I started settling into the hot sun on my bare legs and I embraced a more accepting demeanor riding the bus with other sweat-bodied individuals – I was forced to shift yet again with the arrival of the fog-filled air. I was so getting comfortable with those stretched-out Indian summer days. Alas, I can always count on the “time to shift time” peeking up to keep me vital.

I was on assignment to shoot the Baraka Gallery in lower Fillmore and I found the weather’s warmth became my companion as it challenged me to dive deeper into the crevices and artistic settings of the African gallery. My fingers walked through a book on Niger and the artifacts that decorated the community of the dark-skinned people. I discovered an enhanced sense of sprit and decorum that rippled through the pages on to me, the viewer.

All around me my senses were being activated by art through books, jewelry, clothing, blankets, and, as a highlight, a stunning man’s tunic stip weaved on hand loom with hand embroidery of the Wodaabe People Niger.

Truly art is everywhere embedded in our cultures.   Daily I create more spaciousness to nourish my art.  I am more accepting of its mystery and its darkness that emboldens me.   I was recently reminded I need to get serious about taking myself more lightly.

So here on this Un-Monday, I am doing just that.

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And into the New Year….

So much chatter going on these days in all areas of our world.  I read the other day how important it is to sharpen our “response abilities.”    Respond in a fashion that takes us to a different place rather than reacting right away.  It’s so easy to just react.   I find I’m hitting that pause button more and more.

The ocean is such an anchor for me. I give so much gratitude for being able to witness the mighty sea at almost any day I choose.  And it helps remind me to be okay with all the changes.  There’s an ebb and flow to everything.   I grab my camera and just go.

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