Receive mindful musings and photographs to inspire and ground you.
Every January I want to run away. The holidays were tough. I lost my brother. And a dear woman friend. Both left us way too soon. As I write this, those words cut deep into my soul. My heart cries. My body aches. In this month that never seems to…
I realized that the message was, more so, to embrace the darkness in the situations that presented themselves. This “cloud” of darkness would have to become a partner in my life.
When I was selected to teach a Mindful photography class at San Francisco General Hospital's Mental Rehabilitation Center I was both excited and intrigued. The students were at all different levels of rehabilitation. Some were right off the streets of being homeless and enduring all kinds of addictions. I held…
I don't believe kindness can be taught. It's like trust - a feeling that you know it's okay. Kindness instills trust perhaps.
