Tag Archives: ocean imagery

Down Days Steer Us to Becoming…

I recently read this sentence from a newsletter I receive, called DailyOm.

Bad days contribute to the person we become.

How we choose to step into that day is what becomes the challenge.  Do we sink further down?  Do we let those demons of down spiral us further into the abyss?

When I’m off one day I find I have to pull myself out of the quicksand and get moving.  So I take a walk, go to do an errand.  I look for symbols that reflect this uncomfortable place I am trying with all my heart to embrace and not make it worse. I realize I just need to go with it. So I turn down a street I haven’t been on — take a new trail. I stretch my walk a little further. Feels good. And yet, still contending with the nudges from the dark place. Soon, I give up the ghost and head to my destination.

I get home and I sigh.  Exhausted.

I rest

and I rest.  I stretch. I lay in the silence. I suppose, that’s where the becoming steps in….

Miraculously, I start to feel nourished.  I listen to a U2 song that popped up on my stream.  I close my eyes and go with the beat.

I am reminded I am always in a state of becoming. If I didn’t have the dark, there would be no light.

I just need to remember to not dodge the dark.  Rather, instead, I work at becoming a witness to it, to me.  I swirl in the deepness of its message even if it’s trying to pull me further off my course.

When all else fails, I breathe.  
and I breathe.  

and I breathe.

Slowly it pulls me back to my core.  My center.

I am new all over again.

Posted in Awakening, Breathe, Feeling Down, Be in the Silence, Movement of the Sea, Ocean, Fine Art, Beauty, Art,, Blog, Healing Art. Also tagged , |

The revealing message of my out-of-focus landscape


I discovered this word several years ago and it keeps circling back to me.  It helps me put a name to the fluctuations of my mood and my being. I bend far in one direction, catch myself, reassess, and then shift to another reality.

Liminal.  It comes from the Latin root, limen, which means “threshold.”

For me, it’s the process of being in free float – open and airy, free to be however I wish. There is no negative to my positive.  It just is.  

I treasure the photographs I take “in the liminal.” I admit it’s the work in my computer darkroom that trails me into that abstract arena. My brain takes a side step and my eyes – my vision — are front and center. I’m guided by what my photograph could be as I allow expansion in this ethereal technological space where color goes into all sorts of visionary explosions. Here, in this open field, is where new images surface.

How timely during this pandemic, to be open to new awarenesses, even if they surface in abstract form. I wake up and do a daily body check.  I stretch my physical being to see where pains might surface as I scan my emotional being for heart tugs. As I do this it helps me recalibrate so I can support my mental state through mindful meditation and writing. Then, my brain is fresh for the day.

I am privileged to have my camera as my accomplice during this tumultuous time. When I gaze on this landscape of ocean and trees, I envision all sorts of possibilities. And later in the darkroom, a new form begins to emerge as I react to color and shape, giving birth to a new visual.

My devoted comrades — my tools– my camera and my techno darkroom, work in unison with my inner guidance nudging me to move towards this threshold of an unknown trail.

Truly, I feel transformation in the liminal.

Posted in Blog, Creative Process Also tagged , , , , , , , , , |

And into the New Year….

So much chatter going on these days in all areas of our world.  I read the other day how important it is to sharpen our “response abilities.”    Respond in a fashion that takes us to a different place rather than reacting right away.  It’s so easy to just react.   I find I’m hitting that pause button more and more.

The ocean is such an anchor for me. I give so much gratitude for being able to witness the mighty sea at almost any day I choose.  And it helps remind me to be okay with all the changes.  There’s an ebb and flow to everything.   I grab my camera and just go.

Posted in Blog, Creative Process, Story of a Photograph Also tagged , , , , , , , |